A healthy future for our kids
IS a healthy relationship with their screen time
A limited number of founding memberships available!
Join the Screen Time Health Club now and save over 50%!
THE IMPACT OF SCREENTIME
NEEDS TO BE TAKEN SERIOUSLY
When it comes to any aspect of human development,
the earlier the intervention the easier and faster it is to solve any arising problems!
** Studies are starting to highlight the following impacts of screen time on our kids.
This is why we must take this very seriously **
1. Screen time directly impacts cognition and focus
"Children who watched more than 2 hours of screen time per day had increased issues with attention, behaviour, anxiety and depression and total behaviour problems scores compared to children who watched less than 20 minutes. Attention problems in particular were apparent in children who had over two hours of screen time each day."
PLOS ONE, Canadian Institute of Health Research, April 2019
2. Screen time directly impacts sleep quality and health
"A systematic review of research on screen time in children and teenagers found adverse associations between screen time and sleep health. It also found psychological stimulation from content consumed and impacts of screen light on sleep patterns."
Pediatrics, November 2017.
3. Screen time has been linked to depression
"The analysis finds a clear pattern linking screen activities with higher levels of depressive symptoms/suicide-related outcomes [suicidal ideation that is, thinking about suicide and attempts] and non-screen activities with lower levels."
Clinical Psychological Science, January 2018.
4. Screen time directly impacts social skills
"The results suggest that digital screen time, even when used for social interaction, could reduce time spent developing skills in reading nonverbal cues of human emotion."
Computers & Human Behaviour, August 2014.
AS PARENTS WE ARE FACING PROBLEMS WE HAVE NEVER HAD TO HANDLE BEFORE
This is Why I Created The Screen Time Health Club
To Help Both Adults and Kids Make Small But Significant Changes To Live A Better Life
Life as a mum is tough, but life as a kid these days is pretty tough too. Kids these days are having to deal with so many things that our generation did not have to deal with. Things like online bullying, bombarded with social media channels PLUS access at their fingertips to advanced emotional intelligence topics like sex, gender association and so much more!
Kids are expected to grow up so quickly these days and as mums it feels like it is a never ending hamster wheel of brand new situations we need to be on top of everyday...
This is why I decided to create The Screen Time Health Club. To use my the knowledge and practical. experienceI received in my Bachelor of Occupational Therapy to help mums like you and me, helps kids like yours and mine avoid the social, emotional and physical issues as this digital generation transitions into young adults.
Many people do not know what Occupational Therapy is or how we help people in the community!
In a nut shell... Occupational Therapy as a profession is guided by a holistic approach and to provide support that looks at the whole person, not just the presenting issue. An OT considers the person's physical, emotional, social and spiritual wellbeing.
Everyday, I see children and adults who are managing physical and developmental conditions which may have been intercepted with early intervention and are struggling to live a "normal" life."
This is where I can see close links to between our children's generation of excessive screen time, device use and inactivity, and projected long term impacts into adulthood. Our children deserve a childhood of adventure, learning through play and social interactions and progressing through developmental milestones through life experiences. The good bad and the ugly, it's all growth and learning.
As parents of this technology led generation, we need to looks seriously at intervention now when are children are young. We are their role models and must take action now.
We must support our children and do what is best for their future. Devices and new technology are not going anywhere and they are not the enemy, but the shift starts with a creating a healthy balance with screen time.
Our kids CANNOT DO THIS ALONE. They need OUR HELP and honestly... Not only will this make their life easier, it will make our life easier as a parent too!
Hayley
Inside The Screen Time Health Club
We Follow a 5 Stage Journey
Which Of These Stages Do You Think Sounds Most Like You?
Stage 1 - SURVIVOR
You are frustrated with your kids addiction with screen time. Your kids are choosing to sit inside all day instead of getting outdoors or catching up with friends in person. You feel like your family is becoming more disconnected with each day. Any hint of boredom, and your kids are looking for a screen in some form to entertain them. You are ready to take control and make a change!
Stage 2 - KICK STARTER
You can now see the short term and long term impact on your kids health, wellbeing and development. You are now starting to observe behaviours differently... are they craving attention, sleep deprived or maybe self isolating because they lack confidence to sociallise. You now have so many questions and new concerns with new knowledge, but you don't know where to start!
Stage 3 - ACCELLERATE
You are getting organised and you have a plan to overhaul screen time in your household. For the sake of your kids future, something has to give... there has to be a way to find a health balance with screens and devices. You want to reconnect with your kids and are now more motivated to make a change than ever before!
Stage 4- EMPOWERED
You've had the challenging conversations and your family is now finally on board as they too can see the benefits of reducing screen time each day! You are now starting to see positive changes with your child's interactions, behaviour and motivations to do alternative activities. They are starting to involve you in planning goals or realising dreams and aspirations. You are connecting and bonding with your kids. Screen time is no longer the first choice of activity.
Stage 5 - FREEDOM
Your family is connecting and bonding like never before. Your kids are now motivated to experience life, socialising in person more with friends and are loving spending time with you learning skills for life... beyond screens. Screen time is no longer a major issue in your day or the first choice when your kids are looking for things to do. You have achieved a healthy balance within your household and you know you have done something amazing for your kids future.
Our kids can not navigate this issue on their own
They need us to step up and guide them
Introducing The Screen Time Health Club!
To help you get results we have the 3 following areas of the club...
KNOWLEDGE
Resources and guides are added to the members area resource library
Tutorials, Videos, Resources, and all things Screen time and your kids!
You will have immediate access to foundation learning modules, the rest will be guided by what you need!
I want to know your biggest struggles and how I can help!
SUPPORT
Your specific questions answered in the Fortnightly Q&A Calls
A place where I put my Occupational Therapy hat on to help you tackle all things kids, health and screen time.
I am here to answer your burning questions! This will help me understand your daily battles and how I can help others within Screen Time Health Club!
COMMUNITY
Awesome Community of Like Minded Proactive Mums Working It Out Together!
Discussion with like-minded mums, feedback, accountability, "Wins of the Week" and everything in between. A place for me to get to know you and how I can help you reconnect with your kids.
We can learn and grow together!
What You Can Expect Each Month
FIRST WEEK
OF THE MONTH
Deep Dive Masterclass
In this week we will dive deep into a topic to help you understand. and make rapid progress in both your understanding and your home life.
SECOND WEEK
OF THE MONTH
Member QnA
This is going to be fun! Submit your questions and learn from myself and others about how they are overcoming challenges and sharing successes!
Repays will uploaded to the members portal
THIRD WEEK
OF THE MONTH
Member Deep Dive
This is where you can apply to have a 1 on 1 deep dive conversation with me. Each month I will randomly choose one or two members and we will do deep on your situation in a recorded conversation sharing both your wins and challenges. These sessions will both inspire and support all members of the club.
FOURTH WEEK
OF THE MONTH
Member QnA
A second opportunity for the month for you to get your questions answered and for me to share any new information from the previous fortnight.
How Much Time Will I Need?
Life As A Mum Is TOUGH and takes A Lot Of Time!
So, first up... Let's look at this differently... This is not a job, a course or something you need to keep up with.
Instead look at it as myself and the community are here when you need us.
That can be daily, weekly, monthly or in random bursts.
I am here for you when you need it and when YOU have time.
My goal here. is to make any time you spend here, the best use of your time and make your life much easier!
I know how busy mum life can get and I am here to support YOU through this journey.
Life gets busy, so just know that all the learning and resources will be available in bite size chunks for you to get to when you have time to spare.
Allow about 30 Minutes each week to consume the goodness and don't forget your community will always be there through the ups and downs!
*FOUNDER MEMBER SPECIAL BONUSES*
When you join as a founder member you will get immediate access to
the following bonuses valued at up to $517!
Bonus 1 - The Screen Time Kick Starter Program (valued at $97)
Week 1- Kick Starter Week
Household reset! This week you will learn how easy it is to set boundaries around screen time using setting and Apps. This week is about getting your family on board to achieve big change.
Week 2 - Understanding the Addiction
Understanding screen addiction and the links to behaviours and mental health issues. This week is about taking action, managing behaviours and getting your family on board for change.
Week 3 - Skills for Life
This week is all about establishing new routines and getting back to basics with your kids. You will learn the power of skill acquisition and the benefits of diving into new experiences.
Week 4- Reconnecting With Your Kids
Do you feel like your kids barely have a conversation with you anymore? This week is all about connection with your kids and how you can make small changes to create opportunities to bond with your kids.
Bonus 2 - Annual Members Personal 1 on 1 chat with me!
(valued at $197)
Yep, this will be your opportunity to jump on a private call with me, one on one!
In this call we can discuss and go deep on any topics and any unique obstacles or successes you are experiencing while implementing this into your new life!
Things will be pretty busy for the first 4-6 weeks so keep an eye on the communications and we will be booking times as soon after that as possible!
Join The Screen Time Heath Club
as A Founder Member Today!
*SPECIAL NOTE*
If you are reading this page you are one of the first people to know about The Screen Time Health Club. So to say thank you for your early support I am offering a LIMITED NUMBER OF FOUNDERS SPACES.
The price of membership will increase in the future, however, YOUR PRICE WILL NOT CHANGE. Again to say thank you, you will keep this price for as long as your membership remains in good standing.
FOUNDERS YEARLY
$197 AUD
** SAVE 58% Billed Annually **(Full Price $470 Save $273!)
