50 Evidence-Based Tools for Mums to Support Your Nervous System, Release Stress & Anxiety in Under 10 Minutes - For Only $27
You're not broken.
You're just a human nervous system trying to function in an overwhelming world.
Would you like to:
➔ Interrupt anxious thought loops before they spiral?
➔ Use your senses to instantly feel grounded and safe?
➔ Turn routine activities into powerful stress relievers?
If you answered YES, then I'm really glad you're here.
This toolkit will teach you exactly how to calm your nervous system quickly, without needing perfect conditions or hours of free time.
But how can you achieve that calm, regulated nervous system and stress less when nothing's really worked for you in the past?
It's actually a lot easier than you think - simply by following proven techniques created specifically for overwhelmed mums and using tools that work during real-life chaos, you'll notice the shift!
Imagine what it will feel like as:
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You handle unexpected chaos with confidence, reaching for your toolkit instead of reaching for wine or chocolate.
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You become the regulated, grounded presence your family gravitates toward instead of the stressed mum everyone tiptoes around
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You wake up each day feeling capable and in control, knowing you have 50 proven techniques ready for whatever life throws at you
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You stay calm when your teenager slams their door and storms off, using a grounding technique instead of escalating the situation with your own anger
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You wind down peacefully each evening, knowing exactly which tools to use to switch off your racing mind
What would it be worth to you, to feel like you have the tools to stay grounded no matter how chaotic life gets?
Want to know why most stress relief methods you've probably already tried DIDN'T work?
Regular stress relief doesn't work because:
➔ It requires perfect conditions - quiet spaces, uninterrupted time, and cooperative children (good luck with that!)
➔ It's designed for people without real responsibilities - not mums juggling work, kids, and everyone else's needs
➔ It takes too long to see results - who has time for 6-week mindfulness courses when you need relief NOW?
➔ It ignores the science of how your nervous system actually works under chronic stress and overwhelm
This toolkit gets amazing results because:
➔ Every technique works in under 10 minutes using things you already have - no special equipment or babysitters required
➔ It's created specifically for mums living in real-world chaos - tested during tantrums, deadlines, and 3am worry spirals
➔ You get instant relief from day one - techniques that work immediately, not eventually
➔ It's based on nervous system science and occupational therapy principles - real solutions for how your stressed brain actually functions
Will This Work for me ...?
The Calm Your Farm Toolkit is perfect:
- If you're a busy mum with zero time for hour-long meditation sessions
- If you're tired of being the stressed mum everyone tiptoes around
- If you've tried deep breathing but it just made you more aware of how stressed you are
- If you need tools that work during school pickup chaos, not just in perfect quiet moments
- If you're skeptical of "wellness" advice because most of it feels impossible with kids around
- If you're running on coffee and willpower but want to feel actually energised
- If you love your family but sometimes fantasise about hiding in the car
- If you want science-backed solutions, not fluffy affirmations that don't work
- If you feel guilty taking time for yourself but know you desperately need help
- If you want to stay calm when your kids are losing it, instead of losing it yourself
Let's take a look at what's inside
1 - Move the Madness: Body-Based Resets
Tools that help you shake of stress, release tension and reconnect with your body... fast
2 - Breathe Like You Mean It: Nervous System Breath work
Simple breathing techniques that actually calm your system (not make you more aware of how stressed you are)
3 - Soothe Your Senses: OT- Informed Sensory Strategies
Grounding tools using scent, sound, touch and temperature to help you feel calm and safe in your body again.
4 - Get Out Of Your Head: Thought & Emotion Resets
Cognitive and Emotional tools to quiet the mental noise, shift perspective and stop the spirals.
5 - Be Here Now (without Screaming) - Micro Mindfulness Tools
Quick ways to build calm, presence and clarity - even when your todo list is still yelling at you.
Meet Hayley Ryan, Founder Fun Mums
Hey! I'm Hayley - Occupational Therapist, mum of three, and recovering people-pleaser who thought burnout was just part of motherhood.
For years, I helped clients regulate their nervous systems in clinical settings, but it wasn't until I became a mum that I truly understood what it felt like to be overwhelmed, exhausted, and running on empty. Between managing three kids, work demands, and trying to keep everyone else happy, I found myself using just about every stress relief technique in the book - and creating new ones when traditional methods didn't fit into real mum life.
That's when I realised something important: mums don't need perfect self-care routines. We need practical tools that work during chaos, not despite it.
As an Occupational Therapist, I understand how the nervous system works and what it needs to feel calm and regulated. As a mum, I know these tools have to work in the car, during toddler meltdowns, and at 3am when your brain won't switch off.
The Calm Your Farm Toolkit combines my clinical expertise with lived experience of the beautiful chaos that is motherhood. Every technique has been tested in real life - my own, my friends and my clients' - because if it doesn't work when life gets messy, it doesn't work at all.
Enjoy! Hayley
