Be the Cool Calm and Collected Mum
You Know You Can Be.
**** New Year Celebration Special For A Limited Time Only ****
The Calm Your Farm Toolkit is Only $17 (Usually $47)
You're holding it all together. But inside? You're falling apart.
This is where it changes.
This Calm Your Farm Toolkit gives you 5 practical tools to regulate your nervous system, reclaim your energy, and feel calm again - even when nothing around you slows down.
Created by an Occupational Therapist, mum of three, and business owner who gets it.
This isn't a mindset issue.
It's a nervous system issue and the solution is closer than you might think.
A few habit changes and new behaviours, taking only minutes a day can help you start being less wired at night, less foggy during the day,
and reduce snapping at the people you love.
You’re holding it together... but barely.
Between the kids, the to-do list, and the constant notifications, you're stretched so thin you can't remember the last time you felt like you.
You've tried the tips. The apps. The "just wake up earlier" advice.
None of it works when your life is already full.
You don't need more to do.
You don't need more discipline.
You don't need another meditation app you'll use twice.
You need tools that actually work in the chaos - not despite it.
You're not broken. You're just depleted!
Your nervous system is stuck in survival mode. That's why you're wired at night, foggy by 3pm, and snapping at the people you love most.
When your nervous system is regulated, everything changes:
You think clearly and make better decisions.
You stop second-guessing yourself.
You handle interruptions without losing your cool.
You show up calmer...for your work, your kids, and yourself.
This toolkit teaches your body how to switch off stress fast so your focus, patience, and energy come back online.
Introducing The Calm Your Farm Toolkit!
The Calm Your Farm Toolkit (Value: $47 - Today $17)
50 evidence-based ways to calm your nervous system fast.
Designed for real life, not just theory.
Quick tools that help you reset before stress turns into overwhelm.
Perfect for when you’ve got a meeting in five minutes and your brain won’t stop spinning.
Section 1 - Body Based Resets
This lesson covers "Move the Madness" - body-based movement techniques designed to release tension and regulate the nervous system without requiring equipment or specific fitness levels. These simple strategies can be done anywhere - in offices, airplanes, hotel rooms, or at bedside - making them practical go-to tools for managing stress, anxiety, and panic in everyday situations, with the added benefit of being even more effective when practiced outdoors in nature.
Section 2 - Nervous System Breathwork
This lesson presents breathing as a discreet, equipment-free stress management tool that can be used anywhere without anyone noticing. It covers various breathing techniques designed to calm the nervous system, reduce anxiety, manage racing thoughts (especially helpful for nighttime waking), and ground yourself through conscious breath work, with options ranging from silent practices to more audible methods like humming.
Section 3 - OT Informed Sensory Strategies
This lesson focuses on sensory-based tools to calm and regulate the nervous system using occupational therapy principles around scent, sound, touch, and temperature. These quick, accessible techniques help you feel calm and safe in your body by providing grounding sensory input, managing the impact of stimulating environments like screen exposure, and incorporating nature-based practices - all designed as strategic resets for managing stress and anxiety in everyday situations.
Section 4 - Thoughts and Emotion Resets
This lesson covers emotional and cognitive resets to stop anxious thought spirals by shifting perspective. These techniques help you distinguish between real concerns and exaggerated stress narratives through practices like brain dumping, questioning whether anxious thoughts are actually true, identifying what's within your control, and using visualisation and mantras - all designed to diffuse overwhelm and restore mental clarity.
Section 5 - Micro Mindfulness
This lesson focuses on mindfulness practices to create calm moments throughout your day without requiring long time commitments. These simple, portable techniques help you slow down and find mental space when anxiety rises - from taking brief pauses for breath awareness and observing your surroundings, to using everyday activities as grounding moments, incorporating meditation and affirmations, and focusing on single tasks to reduce overwhelm and regulate your nervous system.
Usually: $47
Today: $17
Your Energy Is Everything.
Protect It Like It Matters.
Why It Works
Most burnout advice tells you to rest more. Meditate. Wake up earlier. Just slow down.
That advice wasn't built for mums who never stop." "You can't 'slow down' when you've got school pickup, dinner to make, and a to-do list that never ends.
This bundle is different.
As an Occupational Therapist, I designed these tools around how your nervous system actually works, not how wellness influencers think it should.
These are practical resets you can use:
➔ At 3am when your brain won't switch off
➔ Between back-to-back calls.
➔ In the bathroom with the door locked.
This isn't self-care fluff. It's real tools for real life.
This Is For You If...
➔ Your "self-care" is drinking your coffee while it's still hot.
➔ You've been running on empty so long you forgot what full feels like.
➔ Your kids get the tired, snappy version of you because everyone else got everything you had.
➔ You wake up tired and go to bed wired.
➔ People say "I don't know how you do it all" and you think barely.
➔ You say "I'm fine" but your body is screaming something different.
➔ You've hidden in the pantry just to eat a chocolate in peace.
➔ You built a life you're proud of but somehow ended up with no time for yourself.
If you feel yourself nodding to any of these... this bundle was built for you.
Meet Hayley Ryan, Founder - Fun Mums Project
Hey! I'm Hayley, Occupational Therapist, mum of three, business owner, and recovering people-pleaser who thought burnout was just part of motherhood.
For years, I helped clients regulate their nervous systems in clinical settings. But it wasn't until I became a mum juggling work, kids, and the constant pressure to keep everyone happy that I understood what it really feels like to run on empty.
Between school drop-offs, deadlines, and trying to stay calm through it all, I tested every stress relief method out there. Most of them didn't fit real mum life. So over time, I built tools that did.
That's when I realised something important: mums don't need another self-care plan. We need practical tools that work during chaos.
As an Occupational Therapist, I know what your nervous system needs to feel calm and in control. As a mum, I know those tools need to work in the car, between school runs, and at 3am when your brain won't switch off.
This bundle brings together my clinical expertise and lived experience with evidence-based tools that actually work in the real world. Every resource inside has been tested by me, my clients, and mums just like you.
Because if it doesn't work when life gets messy, it doesn't work at all.
You deserve to feel like yourself again. Let's make that happen.
Hayley x
