THE FREE TO BE ME PROGRAM
For women who want to experience their dream life beyond fatigue, self doubt and limitations, so they live an authentic full life with endless energy, fun and adventures.
FREE TO BE ME
HOW WILL THE PROGRAM HELP ME?
The Free To Be Me Program is a holistic online group coaching program that takes you by the hand and guides you, step by step, on a journey of personal growth and understanding of what living in alignment of your true self feels like. I can assure you, the freedom and openness is life changing and feels amazing.
This program will help you make sense of your current situation, understand your emotions and patterns of self sabotage.
Within this program, I will support you to use proven process and strategies to START your journey to better health, unlimited potential and enjoy ENERGY to live a life you LOVE!
THE FREE TO BE ME PROGRAM Enrolling NOW
BOOK A DISCOVERY CALL WITH HAYLEYWHAT YOU WILL LEARN INSIDE THE PROGRAM
- Build a baseline and make consistent progress without constant setbacks
- Use practical strategies to ease anxiety, stress and worry
- Live with purpose and reconnect with things you love to do
- Let go of emotions, such as fear and guilt that are holding you back
- Build more strength and stamina in your body
- Set your boundaries and communicate them
- Regulate your nervous system
- Integrate back into the life you want and most of all live with energy!
WHAT'S INSIDE | THE FREEDOM METHOD
REACTIVATION
It's time to get to know YOU again... time to explore what lights you up, what doesn't and committing make changes to support you to live an Energised life. A journey of growth and permission to be you, the best version of YOU! Ignite the fire within and live your dream authentic life!
IDENTITY
Healthy boundaries are the foundations of living a life you love. You will learn strategies to implement to changes in your day will make the biggest impact on day at home and in business. It's time to focus on priorities and give yourself permission to say no and prioritise what energises YOU!
AWARENESS
Learn how daily habits and routines have the ability to SUPERCHARGE your day, reduce fatigue and stress and set you up for success. Proven strategies for you to put into ACTION to reduce the overwhelm and the risk of burnout. Reclaim your energy for living!
DISSOLVING RESISTANCE
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IGNITE YOUR FIRE
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CULTIVATE FREEDOM
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BECOMING
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AUTHENTICALLY YOU
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WHAT YOU WILL GET
- Weekly Sprint Q&A
Get your personal questions answered every week by Hayley inside our private Facebook group - 12 x Weekly group coaching calls
Covering key topics and themes to accelerate your journey to freedom to be fully and completely you! Also, it's a safe space to connect with women on the same journey! - Members only private Facebook group
Be part of a like-minded, positive, uplifting community where you are fully understood and can share & learn from others on the same journey - Phone app and online video training modules
Covering every aspect of your journey to empowerment. Over 10 hours of video trainings, broken down into specific areas - fundamentals, nutrition, restorative movement, mindset, social, relationships, women's health + more - Weekly accountability check in
To increase consistency, motivation and forwards momentum - Weekly prompts and reminders
To keep you fully engaged, accountable and doing the right things at the right times to make progress with your journey. - Hard copy A5 Daily Journal
Posted to you anywhere in the world
How much you participate is up to you and regular attendance of online live sessions is encouraged.
However, every coaching call and Q&A session is recorded and can be watched in your own time if you prefer.
LIFE IS TOO SHORT TO LIVE A FILTERED LIFE....
A BIT ABOUT MY PERSONAL JOURNEY...
7 years ago, I had SO much going on in my world and was NOT looking after me.... everyone and everything came first. I distinctly remember hitting my breaking point of about 2 weeks of extreme difficulty getting out of bed (despite 3 young kiddos needing breakfast) and then needing to lay on the lounge mid morning to try to recharge to get some work done for the day. I thought to myself- this can't go on.
I felt like I was going to have a complete breakdown unable to function at ALL... it was coming, I could feel it.
So... I went off to my doctor and after a chat he wrote a script for a "2 week holiday" and said I need to look after my Adrenal Health otherwise it would be years of medication. I was burnout AND annoyed all I got was a script for a holiday. Yeah right- I had exams coming up, clinical placement, 2 jobs, 3 children and a household to keep running.
I was fed up and decided it was time to create CHANGE.
If this sounds all too familiar, I want to share what I have learned and what has enabled me to live a full, fun and successful life. If you are motivated to make change, committed to healing yourself and take charge...
I love my job! I love being a Holistic Occupational Therapist and Empowerment Coach, supporting women just like you achieve an authentic and energised life!
I'd love to support you through this amazing 12 week program - designed from a holistic approach for women just like you!
Hayley x
WHAT'S THE COST?
$1497AUD - Supported 12 week program
with the option to continue with a rolling membership
NEED MORE SUPPORT AND ACCOUNTABILITY?
After completing the 12 week Journey, you may have fallen off the "wagon' or worked out you may need a bit of extra 1:1 support. As a graduate of the program, you may wish to grab the Empowered Coaching Package.
EMPOWERED LIFE MEMBERSHIP
After completing the Empowered Life 12 Week Program, you will have the opportunity to continue on your journey and rolling into our Empowered Life Membership for ongoing Support. This program holds a predominant focus on community, bigger goals, life vision, accountability, relationship, mindset, and inspiration.
LEAVE THE PROGRAM
Leave the program and cancel your membership with no additional charges
IS THE PROGRAM RIGHT FOR ME?
The Empowered Life Program is the solution for women who are tired of being on the endless merry-go round of time consuming research and trial and error experiments resulting in disappointment, frustration and minimal results.
This is a personalised small group coaching program containing a high level of individual interactions with the our Team. We aim to support individuals who have a proactive attitude, are committed to wanting to see results, and who are ready to transform their way of living.
Ensuring our members are in a place where they are ready to make the changes they are wanting allows for greater impact, greater results, and a positive & encouraging safe space for all members.