A Nervous System Reset for the Mum Who's Forgotten How to Play
Early Access - $197. Founding member pricing closes midnight Thursday 29 May.
After that it moves to $297 and async Q&A access is no longer included.
THE FUN PRESCRIPTION
Does any of this sound familiar?
You're holding it all together on the outside, but inside you're running on empty and you can't remember the last time you felt like yourself.
You get through the day. You feed everyone, manage the schedule, hold the emotional load of the entire household, and somehow keep showing up. But by the time the house is quiet and you finally have five minutes to yourself, your brain is still running, your body is still tense, and the idea of doing something purely because you enjoy it feels so far away it's almost laughable.
You've tried the meditation apps. You've downloaded the journaling prompts. You've told yourself you'll start doing something for yourself when things calm down a bit.
But things don't calm down. And somewhere along the way, between the school runs and the appointments and the mental load that never actually switches off, you stopped being a person who does things she enjoys. You became the mum who manages everything and enjoys nothing, and you can't quite remember when that happened or how to find your way back.
What if the fastest path back to feeling like yourself wasn't more discipline, more routines, or more things on your to-do list?
What if it was fun?
Not bubble baths and scented candles fun. Real fun. The kind that makes your nervous system go "oh, that's better." The kind you've quietly stopped giving yourself permission to have.
As an occupational therapist and mum of three who fast-tracked to burnout while raising kids, running a household, working part time, and studying full time, I know exactly what it feels like to run on empty while holding everything together. My doctor once handed me a prescription for a holiday with a smile on his face. I wish I'd kept that piece of paper.
What pulled me out wasn't a strict routine or a new morning practice. It was micro moments of genuine fun and meaningful activity woven into the life I already had. And as an OT I now know exactly why that worked, because your nervous system doesn't regulate through thinking — it regulates through doing.
That's what The Fun Prescription is built on.
The 6 Foundations of Becoming a Fun Mum
Mum Identity Crisis: Your Past and Future Self
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Overcoming Mum Guilt and Desire For Wanting More
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Confidence in Communication and Boundaries
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Rediscovering Fun, Hobbies, Play & Adventure
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Ambitions vs. Family Balances
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Squashing Society's 'Shoulds' & Embracimg Your Inner Fun Mum
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Become The Fun Mum...
In fact, breaking free of mum guilt is the fastest way to tap into endless energy, excitement and
have more fun every day, so that you can live a life you are excited about!
Hey beautiful mum, I see you.
Each day might feel like you're treading the same path, a loop of routine that feels more draining than energising. Maybe it's become so normal to put everyone else first, feeling like you only exist as caregiver mum, partner, provider and forget the vibrant, carefree, adventurous woman you once were.
Over the years, perhaps you've lost your “lightness” that infectious laughter, the wild dance moves in your living room, and the carefree adventures. You're craving not just more fun and excitement in your days, but for a deep meaningful connection to yourself, a new identity beyond motherhood.
Visualise a world where you're not just going through the motions but actually feeling every beautiful moment. With the Fun Mum Activation, you'll rediscover the essence of who you truly are. Every day will be an invitation to live with intention, passion, and a sprinkle of spontaneous fun.
As you embrace this transformation, you're not just reigniting your inner fun mum; you're lighting up your entire household - your kids will feel it before they see it! Your playfulness is contagious. Your connection with your partner, children and friends will deepen, and those moments of shared new experiences, laughter and love become the new norm.
I’ve been where you are, and I know the way out. Becoming a Fun Mum isn’t just about breaking free from the mundane; it’s a compass guiding you towards a life of authenticity, alignment, fulfilment and way more fun! I believe with every fibre of my being that every mum, including you, deserves to not just exist but to truly live, and it starts with focusing on having more fun!
Join me, and together, we'll embark on this transformative journey. Let's rediscover that radiant, vivacious, fun-loving soul that's been waiting for her moment to shine. You don't need to wait until the kids leave home!
Because remember, the most precious gift you can give to your family is a mother who's truly alive and happy in every sense of the word.
Hayley
Inside The Fun Mum Activation Program
We Follow a 6 Stage Journey
Which Of These Stages Do You Think Sounds Most Like You?
Your Nervous System First Aid Kit
Before you do anything else, you get one thing you can use today... right now, in the life you're already living. No waiting until you've finished the program, no "start here and circle back later." This is your immediate win, your first proof that this approach actually works, and the thing you'll probably come back to on the hard days long after you've finished everything else.
Why Your Nervous System Is Running the Show
Ever wondered why you can get through a whole day, tick everything off the list, keep everyone alive and fed and where they need to be and still feel like you've been hit by a truck by 4pm? This module explains exactly what's happening in your body, in plain real language with zero jargon and zero overwhelm. You're going to have that "oh my god, THAT'S why" moment you've probably been waiting years for, and once you understand what's actually going on under the surface, everything else in this program makes complete sense.
What Your Nervous System Is Actually Craving
Here's the thing most wellness advice gets wrong... what works for one person's nervous system doesn't work for another's, and what works for you on a Tuesday might be completely wrong for you on a Friday. This module is where we figure out what YOUR nervous system specifically needs, because it's not a one-size-fits-all situation. We also look at what you've quietly stopped doing for yourself along the way: the hobbies, the fun, the things that used to make you feel like a whole person rather than just someone's mum and why getting those back isn't selfish or indulgent. It's actually the whole point.
Why Fun Is the Most Powerful Medicine for Your Nervous System
This is the module that gives you full, evidence-backed permission to stop treating fun like a reward you have to earn after everything else is done. We go through the real science — the OT science — behind why the things you genuinely enjoy aren't frivolous extras you fit in when you have time. They are literally what your nervous system has been asking for, and they are probably the one thing nobody has ever told you was not just allowed but actually necessary. By the end of this module you will never feel guilty about doing something fun again, because you'll understand exactly what it's doing for your body while you do it.
Your Personal Fun Prescription, Built For Your Life
This is where it all comes together into something that's completely and specifically yours. Not a generic plan, not a template, not a list of things that work for someone with more time and fewer responsibilities — your own regulation practice, your activity plan, the hobbies you want back, all mapped around your actual life and your actual schedule. You finish this module with a clear picture of exactly what to do, when to do it, and why it's going to work for you specifically, so you can finally stop lying awake at night with your brain still running, stop hitting that 3pm wall like clockwork, and start feeling like yourself again — not someday, but in the life you're already living right now.
Supporting women who support everyone else
Introducing
FUN MUM ACTIVATION
6 Week Group Coaching Program
KNOWLEDGE
Resources and guides are added to the members area resource library
Tutorials, Videos, Resources, and all things Screen time and your kids!
You will have immediate access to foundation learning modules, the rest will be guided by what you need!
I want to know your biggest struggles and how I can help!
SUPPORT
Your specific questions answered in the Fortnightly Q&A Calls
A place where I put my Occupational Therapy hat on to help you tackle all things kids, health and screen time.
I am here to answer your burning questions! This will help me understand your daily battles and how I can help others within Screen Time Health Club!
COMMUNITY
Awesome Community of Like Minded Proactive Mums Working It Out Together!
Discussion with like-minded mums, feedback, accountability, "Wins of the Week" and everything in between. A place for me to get to know you and how I can help you reconnect with your kids.
We can learn and grow together!
Mums not only deserve, but need to have more fun and play in their week so that they can stay energised and be the best version of themselves.
What You Can Expect .......
FIRST WEEK
OF THE MONTH
Deep Dive Masterclass
In this week we will dive deep into a topic to help you understand. and make rapid progress in both your understanding and your home life.
SECOND WEEK
OF THE MONTH
Member QnA
This is going to be fun! Submit your questions and learn from myself and others about how they are overcoming challenges and sharing successes!
Repays will uploaded to the members portal
THIRD WEEK
OF THE MONTH
Member Deep Dive
This is where you can apply to have a 1 on 1 deep dive conversation with me. Each month I will randomly choose one or two members and we will do deep on your situation in a recorded conversation sharing both your wins and challenges. These sessions will both inspire and support all members of the club.
FOURTH WEEK
OF THE MONTH
Member QnA
A second opportunity for the month for you to get your questions answered and for me to share any new information from the previous fortnight.
How Much Time Will I Need?
Life As A Mum Is TOUGH and takes A Lot Of Time!
So, first up... Let's look at this differently... This is not a job, a course or something you need to keep up with.
Instead look at it as myself and the community are here when you need us.
That can be daily, weekly, monthly or in random bursts.
I am here for you when you need it and when YOU have time.
My goal here. is to make any time you spend here, the best use of your time and make your life much easier!
I know how busy mum life can get and I am here to support YOU through this journey.
Life gets busy, so just know that all the learning and resources will be available in bite size chunks for you to get to when you have time to spare.
Allow about 30 Minutes each week to consume the goodness and don't forget your community will always be there through the ups and downs!4
How do I know if I am ready?
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*FOUNDER MEMBER SPECIAL BONUSES*
When you join before August 15th 2024 as a founder member you will get immediate access to the following bonuses valued at up to $517!
Bonus 1 - Decoding Sleep (valued at $397)
Week 1- Kick Starter Week
Household reset! This week you will learn how easy it is to set boundaries around screen time using setting and Apps. This week is about getting your family on board to achieve big change.
Week 2 - Understanding the Addiction
Understanding screen addiction and the links to behaviours and mental health issues. This week is about taking action, managing behaviours and getting your family on board for change.
Week 3 - Skills for Life
This week is all about establishing new routines and getting back to basics with your kids. You will learn the power of skill acquisition and the benefits of diving into new experiences.
Week 4- Reconnecting With Your Kids
Do you feel like your kids barely have a conversation with you anymore? This week is all about connection with your kids and how you can make small changes to create opportunities to bond with your kids.
Bonus 2 - Annual Members Personal 1 on 1 chat with me!
(valued at $197)
Yep, this will be your opportunity to jump on a private call with me, one on one!
In this call we can discuss and go deep on any topics and any unique obstacles or successes you are experiencing while implementing this into your new life!
Things will be pretty busy for the first 4-6 weeks so keep an eye on the communications and we will be booking times as soon after that as possible!
Join The Fun Mum Activation
as a Founder Member Today!
*SPECIAL NOTE*
If you are reading this page you are one of the first people to know about The Screen Time Health Club. So to say thank you for your early support I am offering a LIMITED NUMBER OF FOUNDERS SPACES.
The price of membership will increase in the future, however, YOUR PRICE WILL NOT CHANGE. Again to say thank you, you will keep this price for as long as your membership remains in good standing.
FOUNDERS FULL PAY
$497 AUD
Billed Monthly(Full Price $47 Save 42% $20/month)
FOUNDERS PART PAY
$197 AUD
Billed Monthly(Full Price $47 Save 42% $20/month)
