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Fun Mum Project Blog
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You're standing in the pantry. Again.
You came in here for something. What was it? Snacks for school? Dinner ingredients? Your sanity?
Your teen jus...
It's 5 PM. Someone asks what's for dinner.
Your brain short-circuits.
Not because you don't care. Not because you're lazy. But because that single q...
You know that moment when someone asks, "So, what do you do for fun?" and your brain just... blanks?
Or when you're filling out a form and it asks fo...
You know that moment.
Your teen asks "what's for dinner?" for the fourth time. Someone can't find their shoes. Your phone buzzes with another school ...
You've heard the buzzwords. Nervous system regulation. Stress management for moms.
How to get out of fight or flight.
You've probably even tried a ...
You slept eight hours last night.
You had your coffee. You even remembered to drink water (go you).
And yet here you are, 10am on a Tuesday, feeling...
You've just yelled at the kids. Again.
Your heart is racing. Your shoulders are up around your ears. You're snapping at everyone, and you don't even ...
Calm Your Farm Toolkit
As an Occupational Therapist (and mum of 3), I know that "just relaxing" isn't an option. You need tools that work in the heat of the moment. This toolkit gives you access to my "go to" framework for managing the mental load and reducing anxiety, delivered in bite-sized pieces you can actually finish.
This is Me - I need this!
