When everything feels like a priority, start here. 

In under 10 Minutes

Close the 50 "mental tabs" and clear your head in under 10 minutes with this free, OT-backed guide.

Between the school reminders, the work emails, and the "what’s for dinner" loop, your brain is working overtime. I’m Hayley, an Occupational Therapist and mum of three, and I designed The Mum Brain Tab Reset to give you instant relief from the mental load.

What’s inside the 5-page PDF:

The Science: Why your "mental laptop fan" is spinning (and how to stop it)

The Triage: A clinical framework to decide what to focus on as a priority.

The Reset: An "Instant Calm" tool you can use in under 10 minutes.