When everything feels like a priority, start here.Â
Close the 50 "mental tabs" and clear your head in under 10 minutes with this free, OT-backed guide.
Between the school reminders, the work emails, and the "what’s for dinner" loop, your brain is working overtime. I’m Hayley, an Occupational Therapist and mum of three, and I designed The Mums' Mental Tab Reset to give you instant relief from the mental load.
What’s inside the 5-page PDF:
âś… The Science:Â Why your "mental laptop fan" is spinning (and how to stop it)
âś… The Triage:Â A clinical framework to decide what to focus on next.
âś…Â The Reset:Â An "Instant Calm" tool you can use in under 10 minutes.
Yes help me close My Mental Tabs!
FREEÂ Workbook to kickstart your
Fun Mum journey!
Work through the first 3 foundational concepts phases of
FUN MUMÂ ACTIVATION to ignite your inner fire again.Â
Most of all, you will see what is important to you and prioritise fun again!
In this free guide you will learn:
- 1. IDENTITY- Take time to get to get to know yourself again. Who where you, but who are you becoming? Focus on your beliefs, values and what makes you uniquely you. Diving into your past identity and your future self.
- 2. BIG ENERGY -Â Walk through a journey of Self Discovery. What are your strengths, what lights you up and brings you energy.
- 3. PERMISSION to Dream Big! Stop feeling guilty, stop people pleasing and start feel confident again. When you can identify who you are beyond motherhood you can begin to tap into your true and authentic self. Guilt Free!
