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Vagus Nerve Exercises Explained in Under 3 Minutes (No Weird Gadgets Required)
Jan 21, 2026
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You've just yelled at the kids. Again.
Your heart is racing. Your shoulders are up around your ears. You're snapping at everyone, and you don't even ...
Calm Your Farm Toolkit
As an Occupational Therapist (and mum of 3), I know that "just relaxing" isn't an option. You need tools that work in the heat of the moment. This toolkit gives you access to my "go to" framework for managing the mental load and reducing anxiety, delivered in bite-sized pieces you can actually finish.
This is Me - I need this!
